Full Circle Wellness for Your Workplace

Our comprehensive programs are tailored to your employees' specific needs, concerns, and lifestyle.

We create structure, accountability, and most importantly, measurable results all wrapped up into a step-by-step blueprint that guarantees success!

We offer a results-based program delivered right to your company! Our targeted mission is assessing your employees’ needs and custom design a program for your entire workplace. We create structure, accountability, and most importantly, measurable results all wrapped up into a step-by-step blueprint that creates a happy and healthy workforce!

As a coach, I put the power back in YOUR hands. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.

I'm no stranger to health struggles. Having been diagnosed with autoimmune in my 20's, I understand how frustrating it can be feel like nothing is working and you are spinning your wheels try to get results.

With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I am a mother of 3 beautiful girls and a wife to my amazing husband of 19 years. I value family, spirituality, balance and learning to heal yourself, by yourself.

Hello Health offers a variety of community and corporate wellness programs.

Community Wellness:

We are excited to be partnering with public, charter and homeschool programs to offer wellness education programs for all ages. We also work closely with the Fallbrook Food Pantry- Rooted in Wellness Program to bring over 20 classes to the community.

See below for classes details and instructor bios.

Corporate organizations utilize worksite wellness solutions to reduce employee health care costs and improve employee health.

I am passionate about Leadership Education and Homeschooling. Professionally I have a small Interior Design business which recent change in the business model to a focus on “clean energy homes” (opposite of smart homes), and applying principles of Feng Shui. With a love for gardening, local agriculture, clean food, farm-to-table, and health I also work weekly (on a passion project) as a Culinary Gardener. I am an avid lifelong learner and especially passionate about human behavior, trauma and healing, and communication.

Nutrition to Grow On curriculum teaches students about healthy eating habits while taking them through the steps of planting, maintaining, and harvesting their own vegetable garden. Gardens not only teach children where their food comes from but also expose them to a variety of fresh fruits and vegetables. The course integrates other subjects’ students are learning in school including science, mathematics, language arts, history, environmental studies, nutrition, and health. Young students are greatly influenced by their surroundings, so the curriculum uses the environment and hands-on experiences to reinforce learning. Farm (grades 6-12)-Children will learn how to grow produce within a “farm” scenario, large plots of land to grow directly in the dirt, not garden beds. They will learn the difference between organic versus non-organic farming. The curriculum will dive into seasonal growing, mass production, harvesting and processing/packaging food for deliveries to the school’s families, local food pantries, and the school’s farmers markets. Students will learn about starting and operating a small agricultural business, handling/dealing with money, and learning the basics of entrepreneurship

This course is an interactive cooking class for kids. The students will learn about nutrition, healthy eating, and meal preparation for themselves, their families, and their friends.

As they grow in the program or begin at an older age it becomes an interactive cooking class, introducing youth to culinary arts, the hospitality industry, and the science behind food. Our chef students will create well-balanced meals using the five food groups, understanding the importance of micro and macronutrients, and discovering the delicious benefits of nutrient-dense foods. They will learn about shopping for healthy food on a budget and they will explore opportunities to work in the hospitality industry. Each student will work to receive their food handlers’ card and will have opportunities to work with local chefs both during class and at their restaurants.

A mental health and resilience class aimed for teens and their community. This high-quality program will provide whole-person wellness resources, tools, and exercises that will support and guide you through four dimensions of our being: Heart, Mind, Strength, and Soul. Each of the four quadrants focuses on two areas of well-being, and each of the eight areas helps to guide and equip us as we commit to being more intentional about the way we live our lives. Wellness is wholistic. The Wellness Compass includes four areas of wellness, and it also involves eight interrelated areas of wellness: Handling Emotions, Healthy Relationships, Vocation (Work & School), Organization, Care for the Body, Stress Resilience, Rest & Play.

Programs and Classes

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