What does a healthy diet look like to you?

Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases are attributed to diet and are the leading causes of death.

Are you interested in disease prevention? We all want to live healthier lifestyles which is why I’m hosting an event to share the benefits of whole food and plant-based eating.

This event offers a unique opportunity to learn in an interactive setting with others who are just as eager to transform their health as you are. Participants are encouraged to engage with one another throughout the event in order to share their experiences and any struggles they've encountered with food.

Will you join me ?

How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off? What if there’s another way? A simple way to get your groove back, feel fabulous again, get into those skinny jeans, and maybe even beat that young guy at the gym during your workout?

I was not always so in tune with my body. It took me feeling burnt out myself to decide it was time to make a change. I threw my energy into researching how I could feel my best, and I’m thrilled to be able to share what I learned with you here.

Are you ready?

As a coach, I put the power back in YOUR hands. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.

I'm no stranger to health struggles. Having been diagnosed with autoimmune in my 20's, I understand how frustrating it can be feel like nothing is working and you are spinning your wheels try to get results. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I am a mother of 3 beautiful girls and a wife to my amazing husband of 18 years. I value family, spirituality, balance and learning to heal yourself, by yourself.

I met Shannon at a time in my life when I thought I would never feel good again. I was constantly bloated, and could not remember a day that I didn’t have a belly ache. She taught me about gut health and how I can take control of my health. She helped me create a healthy relationship with food and taught me that I can still enjoy eating without being scared I was going to get sick afterwards. I later found out I have IBS and food allergies. Like a lot of allergies. Because of Shannon, I was able to figure out my new life while focusing on what I can have and not focusing on what I can’t have. Shannon is incredibly knowledgeable and made me feel completely comfortable as she was coaching me in my life and coaching me to take control of my health.