Whole Foods-Whole Health- Whole You

March 29 @ 1:30 PM

Fallbrook Regional Health District

Community Health & Wellness Center

Sign up for the Wellness Class

Join Integrative Health Coach Shannon Moss for a wellness workshop just for YOU!

FREE
Health & Wellness class

MATERIALS INCLUDED

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What does a healthy diet look like to you?

Our busy lifestyles have deterred us from connecting to our food. People simply don’t have the time to shop for and cook wholesome meals every day. Yet, chronic diseases are attributed to diet and are the leading causes of death.

Are you interested in disease prevention? We all want to live healthier lifestyles which is why I’m hosting an event to share the benefits of whole food and plant-based eating. 

This event offers a unique opportunity to learn in an interactive setting with others who are just as eager to transform their health as you are. Participants are encouraged to engage with one another throughout the event in order to share their experiences and any struggles they've encountered with food. 

Will you join me ?


The best time is now!

Take control of your health before it takes the control from you.

Balance

Our modern society is more plagued than ever by the challenge of balancing work and personal responsibilities. Increased pressure to perform well in the home and outside the home coupled with lack of human interaction and communication is recipe for disastrous mental and physical health. Learn easy tools to overcome these challenges and create the home and workspace you desire!

Health is a relationship between you and your body. Time to listen. Learn how.

Relationships

Find out why you aren't getting results. So many just want a miracle pill to fix chronic illness, pain, bloat, weight gain, headaches and frustration on a daily basis. You seek the secret to the constant exhaustion, discomfort and out of whack hormones. The chance to feel normal again... like you used to. But WHY isn't it working for YOU? The problem is miracle cures and quick fixes don't work long term. Ever. So then what DOES work? Join our class to find out!

Results

Are you ready?

The time you spend invested in YOU and your health is NEVER wasted

How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off? What if there’s another way? A simple way to get your groove back, feel fabulous again, get into those skinny jeans, and maybe even beat that young guy at the gym during your workout?

I was not always so in tune with my body. It took me feeling burnt out myself to decide it was time to make a change. I threw my energy into researching how I could feel my best, and I’m thrilled to be able to share what I learned with you here.

Are you ready?

Meet your coach


As a coach, I put the power back in YOUR hands. I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods.


I'm no stranger to health struggles. Having been diagnosed with autoimmune in my 20's, I understand how frustrating it can be feel like nothing is working and you are spinning your wheels try to get results. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.


I am a mother of 3 beautiful girls and a wife to my amazing husband of 18 years. I value family, spirituality, balance and learning to heal yourself, by yourself.



about Health Coaching

What people are saying...

A huge thank you to Fallbrook Regional Health District-Community Health & Wellness Center for hosting this wellness class. What a gift it is for you to have access to have the opportunity to learn tools for your health and wellness. This Center is for YOU! These classes are for YOU! Come prepared to leave with direction and goals for your personal health journey.


Here are just a few words about Shannon Moss coaching programs

Shannon Moss Wellness and Hello Health Corporate Wellness

Joe K.

When I came to Shannon for help, I had already seen many doctors who had little to offer except the usual drugs or surgery remedies. Shannon really opened my eyes to what an integrated approach to health meant. I had no idea some the the habits I had done all my life were contributing to my problems. Also, it wasn't just the foods and supplements I needed to take, but some life style changes as well. I have made a remarkable recovery and still working on more improvement with her help!

I met Shannon at a time in my life when I thought I would never feel good again. I was constantly bloated, and could not remember a day that I didn’t have a belly ache. She taught me about gut health and how I can take control of my health. She helped me create a healthy relationship with food and taught me that I can still enjoy eating without being scared I was going to get sick afterwards. I later found out I have IBS and food allergies. Like a lot of allergies. Because of Shannon, I was able to figure out my new life while focusing on what I can have and not focusing on what I can’t have. Shannon is incredibly knowledgeable and made me feel completely comfortable as she was coaching me in my life and coaching me to take control of my health.

Miranda S.

Fallbrook Regional Health District

Community Health & Wellness Center

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We would love to have you join us! I do my best to share the best health information to help you reach your goals!

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