Students learn healthy eating habits while planting, maintaining, and harvesting a vegetable garden. Through hands-on gardening, they explore fresh fruits and vegetables and connect lessons in science, math, language arts, history, and health to real-world experiences.

Students grow produce on larger plots of land while learning about organic vs. non-organic farming, seasonal crops, and food production. They gain experience in harvesting, packaging, and distributing food, and explore entrepreneurship by running a small farm business that supports school families, food pantries, and farmers markets.

This interactive cooking class teaches kids about nutrition, healthy eating, and meal prep for themselves and their families. As they advance, students dive deeper into nutrition, where food comes from, kitchen safety, and cultural cuisines. Advanced classes also work toward earning a food handler’s card and gain hands-on experience creating balanced, nutrient-rich meals that support a healthy lifestyle.

In this high-energy program, kids dive into the world of fitness through fun, Olympic-style challenges that build strength, coordination, and teamwork. Alongside the physical activities, they'll learn to read food labels, understand the role of nutrients, and make smart food choices to fuel their bodies. It's a dynamic mix of movement and nutrition education designed to keep kids active, informed, and engaged.

This holistic wellness class supports teens and their communities with tools and practices for whole-person well-being. Guided by the Wellness Compass, the program explores four key dimensions—Heart, Mind, Strength, and Soul—each with two areas of focus: emotions, relationships, stress resilience, rest and play, vocation, organization, and care for the body. Through reflection, discussion, and practical exercises, students learn to build resilience, manage stress, and live with intention.

Living healthy is about enriching body, mind and spirit, at every age and life stage. This class will encompass not only how to fuel your body but also find balance for your mind and lifestyle. Learn to live and eat with the seasons; not only the physical seasons, but also the personal seasons we experience in our lives. Attendees will be encouraged to collaborate, discuss and share with one another through various learning environments.

This program encourages parents to learn how to rehabilitate family favorite dishes. Using fresh produce to enrich each dish with less sugar, starch, fat, sodium and calories. Each participant will learn how to substitute unhealthy ingredients with healthier-nutrient dense options.

To educate and empower those who have been either diagnosed pre-diabetic or diabetic. It is a great course for those who want to learn how to eat healthier, be more aware of eating the right foods to prevent health concerns (as well as avoiding the wrong foods), and how to read and understand food labels and ingredients in processed foods.

Learn how to prevent chronic disease through nutrition. Understand the benefits of exercise, managing your stress and portioning your food. We will also discuss budget-friendly tips, building a balanced plate, interpreting nutrition facts and labels and health-promoting nutrients.