Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

Not in this program!! The only supplement we recommend that everyone take on a daily basis is a probiotic,(https://www.usana.com/s/YqcBf3) and you’ll learn why in this program. We also highly recommend a high quality daily multi (https://www.usana.com/s/udJuy1)to prevent deficiency, but it is not required (see program for suggestions). Please consult with your doctor and stay on your current medications.

If you are nursing, we suggest that you consume enough protein per the recommendations of mothering.com, kellymom.com or speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. A prenatal is always recommended when pregnant and nursing. See HERE (https://www.usana.com/s/83X9B1)for our preferred prenatal. Please consult with your doctor prior to starting this program if you have any health concerns.

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and we will be here to support you with that. We will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

None of the recipes have gluten or dairy. We do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is no gluten in this program.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating only Whole Foods, it is still advised that you consult your physician before beginning this or any program.